Smoking Cessation

For those who are interested in quitting smoking, single sessions or the Quit Smart program are available. A single consult can be used to assess where the client is in regards to the stages of quitting smoking and to help individuals create a plan for moving towards quitting or maintaining a tobacco-free lifestyle. The Quit Smart program combines multiple “stop smoking” treatments including hypnosis and support.

Together with the therapist, clients create an individualized “stop smoking” plan that will work with their lifestyle. As part of the program, clients receive the Quit Smart Stop Smoking Kit and have 3 face-to-face meetings with a health psychologist. During these meetings clients set a quit date, create and begin their treatment plan, learn ways to manage withdrawal symptoms, and learn how to remain smoke free.

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